Healthy Carbs Shopping List
Here are some suggestions for foods that are good sources of healthy carbs.
As with all our suggestions, think of it like a buffet: Take what you like, and leave the rest.
Whole, intact grains such as brown or wild rice, amaranth, barley, buckwheat, millet, oat groats, quinoa, teff, wheat berries
Whole or sprouted grain flour foods: breads, bagels, pastas, and wraps
Steel-cut or old-fashioned oats
Beans and legumes
Non-Greek yogurt, plain
Potatoes (all colours)
Sweet potatoes (all colours)