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Healthy Carbs Shopping List

Here are some suggestions for foods that are good sources of healthy carbs.


As with all our suggestions, think of it like a buffet: Take what you like, and leave the rest.


Whole grains

  • Whole, intact grains such as brown or wild rice, amaranth, barley, buckwheat, millet, oat groats, quinoa, teff, wheat berries

  • Whole or sprouted grain flour foods: breads, bagels, pastas, and wraps

  • Steel-cut or old-fashioned oats

  • Corn


Beans and legumes


  • Beans (all)

  • Lentils

  • Peas


Dairy


  • Kefir, plain

  • Non-Greek yogurt, plain


Starchy tubers


  • Potatoes (all colours)

  • Sweet potatoes (all colours)

  • Taro

  • Yuca

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